Getting You Ready for Anything
Are you feeling anxious about your labour and birth or worried about how your baby will arrive? Join Angelina Jolie, Fern Cotton, and 1000s of amazing women who have enjoyed a positive birthing experience by using hypnobirthing techniques. Hypnobirthing is a wonderful way to prepare both you and your birth partner for your labour and birth, which will ultimately lead you to meeting your baby. Teaching you how to deeply relax, breath and use visualisation to guide you through labour and birth to the wonderful moment of meeting your baby. However, whatever route your baby takes to get here, hypnobirthing can help you stay calm and relaxed throughout.
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All classes are midwife led and live via zoom
Week 1 – Hypnobirthing Workshop
This amazing Midwife led workshop will outline all the principals of hypnobirthing along with an understanding of the physiology of labour.
During this two-hour session, you will gain an understanding of what hypnobirthing is and what its practice can do to help you achieve a positive birth.
Week 2 – Breathing & Visualisation
Visualisation has proven to be a powerful tool in helping us achieve our preferred outcomes and also helps us prepare for the different roads our path may take.
Coupled with a further focus on breathing techniques, this one-hour practise session will help you further understand the power of visualisation and help you breathe and relax as your baby makes their way into your arms.
Week 3 – Birth Environment & Aromatherapy
Your surroundings will never be more important than during labour and really can help you to relax into your labour and promote the release of that all important love hormone, oxytocin.
During this one-hour session, you will also learn how the use of certain aromatherapy essential oils can further enhance your birth environment to promote a calm and welcoming space.
Week 4 – Touch & Rescue
Your birth partner can really get involved with hypnobirthing and, by using touch, can help to calm and soothe you during any times of uncertainty that may arise.
The final of our practice sessions will help you both breathe and relax and consolidate all you have learned in preparation for your labour & birth.
Price: £80
Forthcoming Course Dates
May Course Dates
All classes start at 7pm
Wednesday 10th May
Wednesday 17th May
Wednesday 24th May
Wednesday 31st May
April Course Dates
All classes start at 7pm
Wednesday 5th April
Wednesday 19th April
Wednesday 26th April
Wednesday 3rd May
March Course Dates
All classes start at 7pm
Wednesday 1st March
Wednesday 8th March
Wednesday 15th March
Wednesday 22nd March
PLEASE NOTE: IF YOU UNSUBSCRIBE FROM RECEIVING EMAILS WHEN BOOKING YOUR CLASS YOU WILL NOT RECEIVE YOUR CLASS LINK.
IF YOU DO NOT HAVE THE LINK (CHECK JUNK FOLDER) PLEASE CONCACT US AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.